Although I first started practicing yoga due to an injury, I quickly discovered that its benefits extend far beyond physical healing and improved flexibility. By enabling a deeper connection between mind, body and spirit, yoga contributes in so many powerful ways to our everyday health and well-being. It can uplift, inspire and motivate as well as nourish, support and heal. As a yoga instructor, E-RYT® 200, RYT® 500, YACEP®, I look forward to helping all of my students navigate and explore their own yoga journey by creating a safe and inviting space for them to grow and deepen their practice. With every class, my goal is to create fun yet challenging sequences that encourage students to move with confidence, ease and joy.
