Class Descriptions
Explore our amazing classes and find out what would best fit your needs!
Gentle Yoga Flow
Flow & Stretch. Suitable for all levels. A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with an injury, limited mobility, or who prefer a softer, gentler approach to yoga.
Vinyasa Flow
Experience the fundamentals of a Vinyasa flow class with a warm-up series, standing poses, core strengthening, and a relaxation series. This class is accompanied with music to inspire your flow. Move through your practice linking breath to movement and leave feeling balanced and rejuvenated. This class is not heated and is geared towards beginner and intermediate students.
Warm Vinyasa Flow
Experience this warm, feel-good class that is designed to help release tension, restore balance and promote healthy recovery for active individuals of all ages. Each class begins with centering and grounding breath work, followed by a sequence of postures that flow together with the breath. The class ends in deep stretches and opening postures. This class is heated at about 85 degrees. Students of all levels are welcome.
Alignment Flow
This class is designed to focus on foundational poses, advancing your practice with greater detail to alignment. You will learn body awareness and to work more effectively within your Yoga practice. Poses will be held longer, with attention to alignment, strength, flexibility, and balance. This class is appropriate for all levels.
Restorative Yoga
Restorative yoga is a series of poses designed to completely support the body in stillness to assist deep relaxation and rest. The body is held in the safety of a still and quiet room with props including bolsters, blocks, and blankets. This practice enhances the body’s natural healing abilities to restore more efficiently and dissolves the residue of everyday stress. Restorative yoga poses are not about stretching the body, they are about opening to collect nourishment. No experience needed, open to everyone.
Yoga to Replenish
Yoga to Replenish is a class designed to purify and balance prana (life force) throughout the body to strengthen and build vitality. The first half of the class incorporates gentle dynamic movements paired with poses in stillness and guided breath work. The second half of class will finish with a super comfy, restorative savasana (corpse pose) using props to support the body in deep relaxation. This class is perfect for all levels.
Ashtanga Flow
Ashtanga Yoga is a dynamic and powerful set sequence of postures. Ashtanga is a physically demanding style of yoga that involves a sequence of intermediate and advanced poses performed in a specific order, with an emphasis on breath and flow between movements. This class is a shortened version of the Primary Series that is in a warmed room at 85 degrees and begins with the opening prayer. Regular attendance to this class will allow each participant to notice improvement in the practice. This class is warmed to 85 degrees and is geared towards intermediate and advanced yoga practitioners.
Sivananda Yoga
Sivananda yoga is a type of yoga that is based on the teachings of Swami Sivananda. This style of yoga has its roots in Hatha yoga and a strong focus on the health and physical well-being of the yogi. It involves regular periods of relaxation and yogic breathing techniques, or pranayama. The class is designed to balance the pranic body as well as the physical one. Sivananda asana practice relies on a core sequence that includes a balanced set of 12 postures followed in a prescribed order, interspersed with periodic relaxation poses. Each asana either augments or counterbalances the preceding one. Consistency in the sequence allows the student to systematically increase their abilities and see their progress. This sequence is especially good for increasing flexibility in all areas of the body, particularly the spine. It is appropriate for all levels and leaves the body feeling energized and balanced.
Yin Yoga
Yin Yoga is a passive, transformative style of Hatha yoga that asks participants to hold postures (about 3-7 min). This longer hold of poses is done to lengthen, and provide therapeutic release to joints, muscles, ligaments, fascia, and other connective tissues. Less active than other types of yoga, Yin is mainly done lying down on your mat. The main purpose of Yin Yoga is to provide grounding. As you tune out the daily grind and focus on slowing down and listening to your body, you will learn to surrender your mind and body to your practice. Yin is great for people of all backgrounds and levels. Join for Candlelight Yin Yoga on Sundays at 6pm.
Deep Stretch Yoga Flow
End your week or start your weekend with this slow-paced, feel-good class that is designed to help release tension, restore balance and promote healthy recovery for active individuals of all ages. Each class begins with centering and grounding breath work, followed by a gentle sequence of traditional yoga poses to engage and warm muscles prior to stretching. The second half of the class combines a variety of (mostly) ground-based, active stretches with more passive yin and restorative poses to stretch and replenish tight and/or overused muscles, particularly in the legs, hips and shoulders. Each class concludes with a nice long and relaxing Savasana aimed at soothing mind, body and spirit. Students of all levels are welcome to this noon-heated class.
Gentle Hatha Yoga
A restful, calming yoga experience that includes breathing, gentle movements, standing postures, and passive and supported poses. This is a class for those who prefer a softer, gentler, introspective approach to yoga. Unwind and find balance in the mind and body. This is an all-levels, beginning friendly, and non-heated class.
Kundalini
This class is for all levels, and each position can be modified for all ailments. Kundalini Yoga is for every single person. Please join us in this beautiful journey of connecting the mind with the body and experiencing an intuitive awakening. We will take you through a Kriya (Series of movements) for a focused healing. This focused healing will change every week and we will work on healing our bodies with our own power, intention and focused breath and energy. Kundalini combines Movement, Mantra, and Meditation to allow for a more spiritual and endurance based practice through self discovery and inner communication. This class is for all levels.
Warm Power Vinyasa Flow
Power vinyasa is a powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting breath to movement. The room is heated to a warm 85-88 degrees, which makes it a vigorous and revitalizing form of physical fitness. This class incorporates strength, flexibility, balance, cardio, and physical and mental stamina. Power vinyasa incorporates regular sequences that become familiar to students, but incorporates variations to modify, intensify, and challenge the body. Come enjoy a balance of sweat and serenity to take care of your body, mind, and spirit. This class is intermediate to advanced, but all levels are welcome.