Patty Goulet has been practicing yoga for over 20 years, after 14 years in corporate tech taught him firsthand what burnout does to a body.
His classes focus on nervous system regulation in plain language: strength, mobility, breath, and slowing down enough to notice. Patty holds an RYT-200 and a 100-hour Yoga Nidra certification from Kripalu A forever student, Patty has completed Level 1 Qi gong Teacher Training at Yoga Farm Ithaca, and has over 560 complementary training hours across different yoga modalities, somatics, and trauma-informed care.
When he’s not teaching, he’s on a trail in Evergreen with his Jack Russell, River, skiing, cooking, dancing, gardening, or traveling somewhere new.